©2017 by Marissa Kyara. All rights reserved.

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April 15, 2018

Yessssss daar is ie dan. Mijn ultieme cheat. Ik houd  van pizza EN van chocolade, dus die combi moet ook lukken. Toen ik uitgedaagd werd door Magioni Pizza - om een pizza te creëren met Hands Off My Chocolate chocolade - wist ik gelijk hoe ik het wilde maken. Ik dook d...

December 10, 2017

Ik houd onwijs van Pasta Pesto, alleen kon ik pasta gedurende mijn low-carb dieet eigenlijk nooit eten. Die tijd is voorbij. Ik heb namelijk een Pasta Pesto recept gemaakt die zeer laag in koolhydraten is. Slechts 10 gram koolhydraten voor een portie.* De meeste ingre...

October 16, 2017

You read that right.  I QUIT.  You might have seen donuts & pizza on my Instagram page. Not quite the bikinifitness-prepfood you'd expect. That's because I have stopped my competion prep. After weeks of stress & dieting my body did not lose enough bodyfat to continue m...

September 17, 2017

Last week I had to do the most exhausting sports test ever. Like, seriously exhausting. I used to go to sports college, I work out 6 times a week, and practically all my hobbies are sports. So I guess you could say I am quite a sporty-girl. Yet this test was incredibly...

August 16, 2017

We all know that a competition prep can be hard. But it doesn't have to be as hard as you think. Are you thinking of cancelling your dinnerdates because of your competition prep? Questions about when you are returning to your normal self? Worries about your bikini bein...

August 12, 2017

Every single day people ask me what my diet looks like. Well, let me show you. But first I'd like to start with a little disclaimer. I am not a nutritionist or coach, I just share the diet that works for me. Every human body is different. Which means that this diet mig...

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